CrossFit Near Hampton, VA
  • High energy class with a balanced mix of metabolic conditioning, skill development, and strength & conditioning
  • Led by expert Coaches
  • Personalized to every person’s fitness level and for any physical limitation
  • Like having a personal trainer with you at every workout
  • Different everyday to keep your mind and body interested and responsive
  • One hour class that includes: warm up, mobility, skill practice, and an average of 10-20 minutes of higher intensity exercise
  • Typical WODs are equal to spending 1.5 – 3 hours in a regular gym
  • Suggested 3-5 times a week for the best results
  • More results in 30 days of Crossfit than 3-6 months on any other program
  • Makes working with a Certified Coach affordable compared to private one-on-one personal training sessions




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