High energy class with a balanced mix of metabolic conditioning, skill development, and strength & conditioning
Led by expert Coaches
Personalized to every person’s fitness level and for any physical limitation
Like having a personal trainer with you at every workout
Different everyday to keep your mind and body interested and responsive
One hour class that includes: warm up, mobility, skill practice, and an average of 10-20 minutes of higher intensity exercise
Typical WODs are equal to spending 1.5 – 3 hours in a regular gym
Suggested 3-5 times a week for the best results
More results in 30 days of Crossfit than 3-6 months on any other program
Makes working with a Certified Coach affordable compared to private one-on-one personal training sessions

CONSTANTLY VARIED

HIGH INTENSITY