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    Are you...

    short on time?

    struggling to lose weight?

    needing a plan & accountability?

    stressed out?

    scared to start?

    YOU’RE NOT JUST A MEMBER

    YOUR GOALS ARE OUR GOALS

    WE PERSONALIZE YOUR PLAN

    COACH YOU AT EVERY WORKOUT

    MONITOR YOUR PROGRESS

    CELEBRATE YOUR SUCCESS

    WHY JOIN CROSSFIT STIMULUS?

    Hampton Roads Top Rated CrossFit Gym

    HOW WE'RE DIFFERENT

    RESULTS

    Best Results & Reviews In Hampton Roads Since 2013

    COACHING

    Experienced & professional coaches that make workouts fun and provide personal training at every workout

    BEGINNER FRIENDLY

    We meet you exactly where you are in your health and fitness with workouts tailored to every fitness level & any physical limitation

    WEIGHT LOSS & TONING

    Look better naked with lifestyle friendly exercise & meal plans with proven results designed to feed muscle & starve fat

    MINDSET

    Gain confidence & establish new disciplines that make you feel strong & powerful, not just in conquering your workouts, but in overcoming any challenge that life sends your way.

    HEALTH & LONGEVITY

    Functional fitness that adds years and quality to every day of your life

    STRENGTH & MUSCLE GAIN

    Boost your energy & your metabolism with structured strength training that sculpts your body in all the right places

    50+ FITNESS

    Getting fit after 50 is absolutely possible! Strength training & mobility are even more critical to rebuild the muscle, strength, and stamina you had in your younger years

    getting started

    it’s as easy as...

    schedule your

    free intro

    No stress, no commitment. Tell us about your goals & interests, learn how we’re different, and how we can help!

    join our 30-Day

    Jump Start

    Start with a small group of beginners, just like you, and build a strong foundation that sets you up for success.

    Join Group Classes &

    OUR COMMUNITY

    Join our family and world class coaching team and be surrounded by positive & encouraging people that support & inspire you to live your very best life.

    What do people say about us?

    • I have fallen in love with Crossfit Stimulus! Cortney, Nicole, Amanda and the others who work there are amazing. They are completely committed to helping all of us increase our mobility, build strength and have a better quality of life. I have thought about doing CrossFit for at least 10 years and finally took the plunge. I enjoy every session and I’m amazed at the noticeable results that I’ve had in less than 90 days! I highly recommend checking it out! My goal is to live like my peers who are half my age, and they are helping me to accomplish this!

      Greg Garrett
    • All of the staff members are amazing at what they do and really take the time to get to know you as a person. My daily time at CrossFit Stimulus is, seriously, my favorite time of the day. Walking through the doors and hearing “Hey Whitney!” is such an amazing feeling. I love this gym and all the people in it. ❤️

      Whitney Nichole
    • I was skeptical about anything CrossFit at first but this place is Awesome! Terrific coaches, great flexibility, and high-quality equipment. If you’re even slightly thinking about getting in shape, this place will help you do it and LOVE IT in the process. Do yourself a favor and check it out. You won’t regret it.

      Blair Credle
    • I joined with no athletic experience whatsoever, so I was really worried I wasn’t going to be able to do anything. When they say all movements are infinitely scalable, they mean it. They meet you where you are and build you up. The workouts are a lot of fun and everyone is super supportive. Join! You won’t regret it.

      Meredith Casey
    • I have been a member here for a few months and LOVE it. With so many classes throughout the day, this gym has provided me with the opportunity to get into a positive and motivating workout routine even with working 60-80 hours a week. The wide variety of class times and quality of the coaching staff is truly amazing. Would rate 6 stars if I could. Thank you CrossFit Stimulus!

      Chris
    • Feels like family. I love working out here. I always look forward to going, seeing the team, and getting a solid, safe and fun, one hour workout! I leave every time feeling stronger and more confident. The people are great and make you feel welcome from day one. The coaches are motivating, knowledgeable and always ready to help no matter where you are in your fitness journey. Stop by and sign up – you won’t regret it!

      Larry Enscore
    • Although I’ve only been a member for 5 months, I believe this place which I call my second home, is the reason I’m so happy with my own self and my body. Cortney, Nicole, Amy and so many others there that I truly from the bottom of my heart appreciate. God bless you all! 100% recommend YOU to come and sign up!

      Marylinn Johnson

    we are here to help

    you crush your goals

    Google Map

    Call us: 757-775-6075

    19 W Mercury Blvd, Hampton, VA 23669