Functional Movement Techniques

Functional Movement Techniques Near Norfolk, Virginia
Movement is key to all healing.

Do you have an injury or mobility issue?
Does your back, knee, elbow, or shoulder hurt or feel stiff?
You don’t have to skip the gym!

Cortney and Nicole are Certified and experienced in screening dysfunctional movement patterns and utilizing IASTM tools (Instrument Assisted Soft Tissue Manipulation) to improve mobility, movement, and to reduce pain and help you MOVE BETTER.

We integrate corrective exercise techniques, along with evidenced based kinesiology taping, blading, cupping, & flossing – to deliver comprehensive athlete care.

Cortney & Nicole hold Certifications in:

FMT KINESIOLOGY TAPING
Kinesiology taping for discomfort, enhancing fluid dynamics, improving posture, nerve entrapment and scars.

FMT BLADING
Instrument Assisted Soft Tissue Mobilization using a rounded blade to improve skin/fascial/nerve gliding and neuro-sensory discomfort.

FMT ROCK POD CUPPING
Is skin/fascial decompression to help improve tissue mobility, improve movement and modulate discomfort with the use of myofascial cups.

FMT ROCKFLOSS COMPRESSION BANDS
Uses ‘compression band floss’ for skin/fascial/nerve gliding to help reduce tissue swelling, improve movement and modulate discomfort.

We also provide customized individual workouts so you can adjust the class workouts or workout on your own.

SCHEDULE YOUR FREE ASSESSMENT TODAY
[email protected]

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