Crossover Symmetry

Crossover Symmetry Near Yorktown, Virginia

Replace pain with strength.
Rehab your shoulders in 30 days or less with the proven Crossover Symmetry program.

Do you want healthy, strong shoulders?
Do you want to learn how to manage shoulder pain and correct shoulder dysfunction?

This system balances and strengthens your rotator cuff and scapular stabilizing muscles for proper, pain-free movement.

Used by many of the top CrossFit athletes in the world including Katrin Davidsdottir and Mat Fraser, you will BULLET PROOF your shoulders in just 5-10 minutes a day for 30 days.


  • Prevent shoulder injuries
  • Improve overhead performance
  • Eliminate shoulder pain
  • Gain shoulder stability and flexibility
  • Improve upper body strength

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