About The Gym

WHY WE WERE VOTED #1 CROSSFIT GYM IN VIRGINIA

WHAT MAKES CROSSFIT STIMULUS DIFFERENT?

Exercise

World-Class Coaches with Personal Training at every workout.

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You’re no fitness expert, so count on our expert coaches to program every workout AND make sure your form is correct with every movement.

It’s like having a personal trainer at every workout, without the cost.

Nutrition

Customized nutrition plans to feed muscle & starve fat.

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It is 100% true that you cannot out train a bad diet.

We will give you a practical eating plan with the proper balance of carbs, proteins, and fats so you can feel energized at every workout, and see muscles popping and fat melting like never before!

Accountability

Coaches that hold you accountable to your workouts & nutrition and care about your success.

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Exercise and nutrition only work if you stick with it.

You are assigned an Accountability Coach that cares about your success and will hold you accountable to your workouts and your nutrition!

We offer weekly weigh ins and consultations to help you stay motivated!

Community

A group of everyday people that work alongside you and cheer you on every step of the way.

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Our members are not fitness pros, they are everyday people just like you that want to live a healthier and happier life.

They have their own goals and challenges just like you. they took that first step with our Jump Start program, and their lives have forever been changed.

You will be surrounded by the most positive, supportive and motivating people that you’ve ever met.

They will be chasing their goals right beside you, cheering you on every step of the way.

Results

YOU SEE AND FEEL IN 30 DAYS!

YOU’RE NOT JUST A MEMBER

YOUR GOALS ARE OUR GOALS

WE PERSONALIZE YOUR PLAN

COACH YOU AT EVERY WORKOUT

MONITOR YOUR PROGRESS

CELEBRATE YOUR SUCCESS

Meet our team

Cortney Cunningham CrossFit Gym Coach In Hampton Near Me

Cortney Cunningham

Owner and Coach
Kaitlyn Woods CrossFit Trainer Near Newport News

Kaitlyn Woods

General Manager, Registered Dietician

Nicole Ramirez

Head Coach, Nutrition Coach

Amanda Johnson

Assistant Head Coach, Head Gymnastics Coach

Renee Branch

Coach, Member Services

Linda Melochick

Yoga Instructor

Rylee Boone

Massage Therapist

Jessica Moran

Member Services

Jean Revell

Personal Assistant

Teddy Accristo

Member Services / Maintenance

Chad Cruse

Yoga Instructor

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