About Our Gym

  • Why CrossFit Stimulus Is Ranked One Of The Best Gyms in Hampton VA, Why CrossFit Stimulus Is Ranked One Of The Best Gyms near Newport News VA, Why CrossFit Stimulus Is Ranked One Of The Best Gyms near Yorktown VA, Why CrossFit Stimulus Is Ranked One Of The Best Gyms near Suffolk VA, Why CrossFit Stimulus Is Ranked One Of The Best Gyms near Norfolk VA
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World-Class Coaches with Personal Training at every workout.


You’re no fitness expert, so count on our expert coaches to program every workout AND make sure your form is correct with every movement.

It’s like having a personal trainer at every workout, without the cost.


Customized nutrition plans to feed muscle & starve fat.


It is 100% true that you cannot out train a bad diet.

We will give you a practical eating plan with the proper balance of carbs, proteins, and fats so you can feel energized at every workout, and see muscles popping and fat melting like never before!


Coaches that hold you accountable to your workouts & nutrition and care about your success.


Exercise and nutrition only work if you stick with it.

You are assigned an Accountability Coach that cares about your success and will hold you accountable to your workouts and your nutrition!

We offer weekly weigh ins and consultations to help you stay motivated!


A group of everyday people that work alongside you and cheer you on every step of the way.


Our members are not fitness pros, they are everyday people just like you that want to live a healthier and happier life.

They have their own goals and challenges just like you. they took that first step with our Jump Start program, and their lives have forever been changed.

You will be surrounded by the most positive, supportive and motivating people that you’ve ever met.

They will be chasing their goals right beside you, cheering you on every step of the way.




What is a CrossFit workout?

Crossfit is a total body strength & conditioning program that focuses on “functional movements”, movements you perform in daily tasks at home, at work, and in sports. Some examples are squatting, getting up and down from the floor, picking up a heavier object from the floor properly, etc.  Workouts are perfect for all fitness levels and are customized by expert Coaches, to individual abilities and goals at every class. Movements are typically performed at a higher intensity and for a shorter time (10-20 minutes) in order to produce visible and measurable results in just a few weeks, compared to a regular gym workout that can take several months or more to see results. 

Is CrossFit good for losing weight?

YES- CrossFit is excellent for weight loss. With interval training and anaerobic exercise, the body uses a higher percentage of fat for energy as opposed to muscle glycogen. Not only does this type of exercise burn more fat and calories, it also increases the calories burned for hours after exercise. Anaerobic exercise combined with the strength training performed in CrossFit workouts also promotes an increase in lean muscle, which in turn leads to an increased metabolic rate and higher fat burning levels all day long, even when not exercising. 

How is CrossFit different? 

Crossfit is a total body strength & conditioning program that focuses on “functional movements” and improves all 10 major fitness domains: stamina, strength, flexibility, speed, coordination, power, agility, balance, accuracy, cardiovascular and respiratory endurance.  At CrossFit Stimulus, we really have it all! From expert personalized coaching, nutrition consulting, a super cool and fun support team that holds you accountable, and a community of everyday people, just like you, that motivate and encourage you every step of the way.

Worried you’re too out of shape, too old, or you have too many physical limitations? That’s our specialty! Our coaches are trained to work with any fitness level, any age, and any physical limitation or injury. 

You’ll be stronger, more energetic, much happier, and you’ll look better naked​, even after only 30 days or training with us!​​

Our goal with every client everyday? To make the hour that you spend with us the very best hour of your day!

Is CrossFit expensive?​

Our cost is actually far less than most fitness studios or personal trainers that cost between $40-$60 an hour, which is more than $500 a month.

At a regular gym you are simply paying for “access” to the gym’s equipment, and that’s exactly what you get.

At our gym you’re paying for:

  • Individual coaching at every class- Just like having your own personal trainer but without the cost.
  • Every workout program customized to your fitness level, your goals, and based on your strengths and limitations.
  • Coaches that observe and correct your form with every movement to give you the best results and to avoid injury.
  • Nutrition coaching to help you tailor your diet to feed muscle and starve fat.
  • Coaches that know you personally and hold you accountable to your exercise and fitness goals.
  • A community of everyday people that chase their goals right beside you, motivating and supporting you every step of the way.

What is CrossFit good for?

Because Crossfit is like having a personal trainer at every workout. It is GOOD FOR EVERYTHING and is customized to exactly what YOU need.

CrossFit is great if:

  • You are struggling with motivation and could benefit from having someone that holds you accountable to your exercise & nutrition goals.
  • You are unsure of what exercises you should be doing to achieve your goals and if your form and technique are safe & effective.
  • You would like to just show up at the gym and have someone create a workout specifically for you, and coach you through that workout to be sure are safe and performing movements properly.
  • You would like to lose weight and could use some guidance with nutrition and exactly what and how much to eat to feed muscle, starve fat, and live healthier.
  • You would like to gain muscle and would like to have workout and nutrition plans to help you get there faster.
  • You have physical limitations or injuries and want to get stronger and healthier, without causing injury, and actually improve, strengthen, and sometimes even reverse your injury.
  • You are a beginner at exercise or haven’t worked out in a gym in a long time.
  • You are an athlete and would like to improve in your sport.


Cortney Cunningham

Owner and Coach

Nicole Ramirez

Head Coach, Nutrition Coach, Operations Manager

Amanda Johnson

Assistant Head Coach, Head Gymnastics Coach

Linda Melochick

Yoga Instructor

Rylee Boone

Massage Therapist

Jessica Moran

Member Services

Jean Revell

Personal Assistant

Teddy Accristo

Member Services / Maintenance

Hiring Coaches & Interns

CrossFit Stimulus is accepting applications for a Level-1 Certified Coach for a Coaching Internship Opportunity at our gym.

Learn More

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