Focuses on skills and drills to improve overall body strength using bodyweight movements such as core and hollow body work, pushups, handstand work, pull-up and muscle-up progressions, dips, parallette work, toes to bar, and much more.
Big concentration on core strength which in turn improves strength in everything that we do including weight lifting and metabolic conditioning exercise
The goal is to perfect strict movements first and then build to more dynamic kipping movements for increased speed and efficiency
Classes are one hour and begin with a warm up, followed by skills & drills, and conclude with a short workout or strength piece, not for time, but designed to reinforce skills learned in class and improve overall strength
Dynamic team setting that allows for partner strength work and keeps classes fun and motivating