Sweat Classes

Sweat Classes Near Newport News, VA
  • Ready. Set. SWEAT!
  • Total Body Strength & Conditioning class
  • Burn Fat, Boost The Metabolism and Strengthen & Define Muscles
  • Results you see and feel in the first 30 days!
  • Personalization is key to getting the best results, which is why our workout program is modified to fit your individual fitness goals, fitness level, and any physical limitation
  • No barbells or complicated movements
  • Simplistic, low impact exercises using dumbells, kettlebells, and other easy to use Crossfit equipment
  • One hour class that includes warm up, mobility, and skill practice, that challenges your body in different ways every time
  • Dynamic team setting that keeps it fun, motivating, and keeps you wanting to come back for more
  • Makes working with a Certified Coach affordable compared to private one-on-one personal training sessions

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